Children, just like adults, experience a lot of stress. Homework,
pressure to compete with other children, endless after-school
activities, over-scheduling -- it all adds up. And just like their
parents, kids today are turning to Yoga to help them relax. Teaching
Yoga to children, helps them develop better body awareness,
self-control, flexibility and coordination. It's amazing to see how
children can carry these skills beyond the class into their daily
routines. Yoga has also been shown to help children with sensory
processing disorder (SPD) and attention deficit hyperactive disorder
(ADHD). These children crave movement and sensory/motor stimulus. Yoga
helps channel these impulses in a positive way. |  |
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